Four Signs You Could Benefit From Physiotherapy

Physiotherapy is a medical discipline that focuses on the rehabilitation and prevention of physical injuries. Physiotherapists and physicians work together to provide treatment for patients who have orthopedic injuries and diseases, including back pain, knee pain, and shoulder pain.

If you're experiencing any of these four signs, you could benefit from a physiotherapy program:

1. You Could Benefit From Physiotherapy If You Have A Chronic Pain Condition

If you have chronic pain, you may benefit from physiotherapy. Physiotherapists can help you with strategies to manage your condition and reduce pain intensity. In addition, physiotherapists can provide exercises that will strengthen muscles in your back and shoulders. These exercises may also improve posture—which can help prevent future injuries.

2. You Could Benefit From Physiotherapy If You Have Lower Back Pain 

If you have lower back pain, physiotherapy may help relieve your symptoms. A physiotherapist can evaluate your posture and provide exercises to strengthen the muscles in your back and core (the area between your hips and shoulders). These exercises may also improve your posture—which can reduce pain intensity and prevent future injuries. A physio can also provide advice on how to modify your activities and avoid certain movements that aggravate your pain. 

3. You Could Benefit From Physiotherapy If You Have Muscle Spasms 

If you have muscle spasms, aerobic exercise can help. But if the pain is too severe, a physiotherapist may recommend that you start with gentle stretching exercises first. These can relax your muscles and reduce inflammation—which may help ease the severity of the spasms. Ask your physio about the best exercise for your condition and whether you should use heat or ice packs before or after exercising. 

4. You Could Benefit From Physiotherapy If Your Pain Is Caused By Stress 

If you have chronic pain, it's could be that stress is part of the problem. Stress can make your muscles tense up and trigger a flare-up of pain. Some types of physiotherapy can help ease stress and reduce pain levels. For example, mindfulness-based stress reduction (MBSR) therapy combines meditation with gentle stretching exercises to improve mental health and well-being. You don't need to be suffering from stress-related pain to benefit from physiotherapy. If you have any type of chronic pain, it could help reduce the amount that you feel and make life easier for you.

If any of the above apply to you, chat with your doctor about getting a referral to a physiotherapist. They can help you identify the source of your pain and create a treatment plan that will reduce your symptoms and improve your quality of life.

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